The Emotions | Las Emociones


Conversations with Purpose

Welcome to the new “Conversaciones Con Propósito” blog. At Flixeh we are excited to present the authors of this blog: Patricia Cruz and Alberto Santana. They are directors at Silver Consulting, a company dedicated to promote well-being to individuals and organizations reaching their full potential and helping them to face challenges with mental health and corporate culture.

We will be glad to hear from you. Please feel free to comment and share your thoughts.

The Emotions

Emotions are not good or bad. They are part of the human condition and allow us to express ourselves and feel alive. Learning to manage our emotions and regulate them is part of growing and maintaining a healthy emotional life. Knowing how we react to situations allow us to have more self-control and help to relate better with others and delve into who we are.


Bienvenidos al nuevo blog  “Conversaciones Con Propósito”. Nos complace presentar a los autores de este blog: Patricia Cruz y Alberto Santana. Ambos son directores de la empresa de consultoría Silver Consulting, la cual promueve el bienestar de las personas y organizaciones y los ayuda a que alcancen todo su potencial y a afrontar los retos que se presenten con la salud mental y la cultura corporativa.

Nos encantaría saber que opinan de este nuevo blog. Pueden colocar sus comentarios en la parte de abajo.

Las Emociones

Las emociones no son buenas o malas. Estas son parte de la condición humana y nos permiten expresarnos y sentirnos vivos. Aprender a manejar nuestras emociones y regularlas hace parte de crecer y mantener una vida emocional saludable. Conocer como reaccionamos ante las situaciones nos permitirán tener más control propio y ayudará a relacionarnos mejor con los demás y profundizar en quienes somos.


About Author

Patricia Cruz

Patricia P. Cruz is a Registered Provisional Psychologist with more than 13 years or experience in counselling, education, corporate training and development. Master of Counselling from the University of Calgary (Jun 2016). Specialization in Teaching Post Secondary Education and Community Leadership Diploma. Over 8 years of experience working with Immigrants and people with disabilities.

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